In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled there is 0 mg of Tocopherol, beta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled are listed below.

Water	65.07 g	65.07%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	30.02 g	30.02%
Total lipid (fat)	4.65 g	4.65%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	242 mg	0.24%
Potassium, K	407 mg	0.41%
Sodium, Na	91 mg	0.09%
Zinc, Zn	1.75 mg
Copper, Cu	0.059 mg
Manganese, Mn	0 mg
Selenium, Se	54 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled